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Aren’t mushrooms just the most fascinating things? The largest living life form on earth is a mushroom! Spanning 5.5 kilometers in the Pacific Northwest, the Honey Fungus (Armillaria solidipes) encompasses an incredible 2,384 acres!

A little smaller than the honey fungus are nootropic mushrooms which have taken the wellness industry by storm. Used for thousands of years as traditional medicine to treat an extensive range of conditions, they are now fast gaining traction as an effective supplement. So what exactly are they, and how can you benefit from them? Here’s the skinny on it all!

What are Nootropic Mushrooms?

Nootropic mushrooms are a group of mushrooms often used for medicinal purposes. They are known to be beneficial for overall wellness in various ways like supporting the immune system, cognitive function, and digestive health.

While they have been used for thousands of years in traditional medicine, they are fast taking the world by storm and becoming the primary ingredients for dietary supplements.

Types of Nootropic Mushrooms

So what types of mushrooms are considered nootropic? Here are the six most common ones found in food, beverages, and supplements.

Cordyceps

Cordyceps are a type of fungus that belong to the family Cordycipitaceae. They typically infect the larvae of insects, such as caterpillars.

It looks like a club or finger, and while the stalk is long and slender, the top part (cap) is more bulbous. There are around 600 species of cordyceps, and they grow in forested areas in cool, humid climates.

Lions Mane

Lion’s Mane (Hericium erinaceus) has a strange appearance with a bunch of white spines resembling its namesake. The fruiting body of the mushroom is round in shape and has long, dangling spines that resemble fur.

The mushroom grows in cool and tropical regions and they mostly like hardwood trees like chestnut, beech, maple, and oak. They can be found in decaying organic matter like fallen logs or tree trunks.

Reishi

Reishi (Ganoderma lucidum) is also known as “Lingzhi” in China. This impressive ‘shroom is nicknamed the “mushroom of immortality” due to its colloquially reported benefits in restoring energy and vitality.

The stem is thick and the reddish-brown cap is smooth and shiny. Reishi mushrooms can range in diameter from a few inches to over a foot. They like growing in humid forests and are found on decaying hardwood trees like beech or oak.

Chaga

Chaga (Inonotus obliquus) likes growing in colder regions like northern Europe. They have a slow growing cycle and are difficult to cultivate, so many chaga products are made from wild mushrooms.

These chaga mushrooms have a black exterior with a rough texture that looks like burnt wood. They grow on parts of trees that are hurt or dying. As they grow, chaga absorbs the nutrients from its tree host.

Maitake

Maitake (Grifola frondosa) is also known as “Hen of the Woods”. This mushroom has fan-shaped caps and can be grayish or dark brown.

They like humid forests and grow at the base of trees like oak and maple.

Oyster

Oyster mushrooms belong to the Pleurotus genus and are popular additions to food due to their delicious flavor and texture.

They have a fan-shaped cap and can range from white, gray, and brown. They typically grow in clusters and can be found in decaying wood or fallen trees.

Mushroom Nootropics Benefits

So what are the potential health benefits of these little powerhouses?

Cognitive Enhancement

Experimental trials on rats show that nootropic compounds improved brain health, improve memory and focus, and enhance overall cognitive function [1].

They achieve this by affecting the neurotransmitter activity in the brain, increasing blood flow, and strengthening neural connections*.

Immune Support

Nootropic compounds were also shown to be anti-inflammatory and antioxidant [1]. Inflammation can weaken the immune system and cause health issues like arthritis and heart diseases**.

Antioxidants help balance the presence of free radicals which can cause oxidative stress. Excessive stress can place a great strain on the body and cause serious diseases like neurological disorders and cancer***.

Improved Energy

In the same trial, nootropic compounds have been found to enhance metabolic processes and promote the use of glucose and oxygen, the main source of energy for the brain [1].

These compounds were also shown to support mitochondrial health [1]. Mitochondria are tiny organisms within cells that are responsible for producing energy.

Stress and Anxiety Benefits

Nootropics were shown to affect neurotransmitters in the rat’s brains like serotonin and dopamine which regulates mood and stress responses[1].

The use of certain nootropic plants, such as Bacopa monnieri, has been linked to promoting relaxation and lowering the stress hormone, cortisol[2].

Buy Nootropic Mushrooms Online

Ready to take your wellness routine to the next level? Check out our top-quality nootropic supplements now at Blessed Wellness. You have only one body, and we’d like to help you give it the very best.

[1] Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs

Malík and Tlustoš

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/

[2] An acute, double-blind, placebo-controlled cross-over study of 320 mg and 640 mg doses of Bacopa monnieri (CDRI 08) on multitasking stress reactivity and mood

Benson S;Downey LA;Stough C;Wetherell M;Zangara A;Scholey A;

https://pubmed.ncbi.nlm.nih.gov/23788517/

* The NHS has not approved nootropics as a medicine in the UK, and has not made any guarantees about the efficacy of such products.

** Blessed Wellness products do not prevent arthritis or heart disease.

*** Blessed Wellness products cannot cure or prevent neurological disorders or cancer.